Brain Better Nutrition

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Ways to Train Your Brain

There are many ways to improve our daily brain activity. At Brain Better Nutrition, we help you choose a lifestyle to benefit brain operation at every turn.

Better Brain Function

Did you know most nuts are good for your brain? Walnuts are especially good for better brain function, having a high amount of antioxidants to help lower your risk of developing Alzheimer's disease. Foods that are high in B group vitamins are great for brain function. They include unsalted nuts and seeds like:

  • Walnuts
  • Cashews
  • Almonds
  • Pecans
  • Hazelnuts
  • Peanuts
  • Pumpkin Seeds
  • Sunflower Seeds
  • Sesame Seeds
  • Flax Seeds

Nuts and seeds are simply loaded in beneficial fats and proteins. They also contain stress-fighting antioxidants and minerals like magnesium. Some other types of foods to eat to enhance brain function are:

  • Wild Salmon
  • Tuna
  • Oysters
  • Eggs
  • Spinach
  • Kale
  • Fresh Tomatoes
  • Cooked Tomatoes
  • Broccoli
  • Purple Cabbage
  • Garlic
  • Beets
  • Sweet Potatoes
  • Purple Grapes
  • Blueberries
  • Pomegranates
  • Avocados
  • Oatmeal
  • Brown Rice
  • Black Beans
  • Soybeans
  • Lentils
  • Split Peas
  • Brewed Coffee
  • Brewed Tea
  • Green Tea
  • Dark Chocolate
  • Red Wine
  • Olive Oil
  • Almond Butter

Eating the right foods will spike your brain activity and help you study better, remember things easier, and improve your overall brain function.

Older Couple

Be Social

Socialize with others and take an interest in them. Your brain will thank you. Enhanced people skills will improve brain function. Engaging in meaningful conversations with others helps you develop your people skills and that's an important function of the brain.
While socializing, you are also learning new things. It's not good to stay home and read or study, while failing to cultivate a vibrant social life because one part of your brain isn't being used.

Healthy Gaming

Are you a gamer? Staying focused while playing a game that requires concentration and critical thinking is a great way to strengthen the brain and help avoid Alzheimer's disease.

Some good brain exercise games include puzzle games or problem solving video games like Nintendo's Super Mario series. Doing crossword puzzles is also good for your brain because you are constantly thinking.
Avoid games that don't require you to think or make decisions. Such pleasure-providing games are not typically good for the brain.

Physical Exercise

The benefits of physical exercise are immense. Not only do you gain physical wellbeing, your brain gets stronger too. Eating right and exercising regularly will strengthen your brain. When you exercise, brain activity spikes. Some great exercises include:

  • Yoga
  • Aerobics
  • Ballroom Dancing
  • Power Walking
  • Swimming